Women
only, friendly environment
FREE
Personal Coach*
FREE
Assessments*
FREE
Personalized Exercise Program*
FREE
Personalized Nutrition Program*
FREE
Classes
30-minute
workouts are never the same
Complete
cardio, strength, and core equipment
Cardio
Theater
Social
lounge
Full
service locker room
Convenient
parking
*Programs for Full Service Members
Your Personal Coach:
Your own personal coach is included - at no additional cost. Your personal
coach is a trained expert who is committed to your success. She or he will
provide support, answer your questions, conduct your assessments, create your
programs, and even monitor and track your progress. [Back
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Free Assessments:
Every 10 weeks your personal coach will meet with you to measure your body
fat percent, weight, lean body mass, blood pressure, heart rate, and strength.
The results of your assessments are analyzed by My Healthy Fit’s proprietary
software system, which generates exercise and nutrition programs designed
specially for your body. Because your programs are based on physical assessments,
there is no guesswork - and no need for you to complicate your life by recording
your workouts or meals. [Back to top]
Personalized Exercise Programs:
Every 10 weeks you will receive a new exercise program based on your own goals
and the results of your latest assessment. Your exercise program includes
all the strength, cardio, and core exercises you will need. And it’s
easy to follow because it tells you exactly what to do – which machines,
how much weight, how many repetitions, even how much rest to take. Best of
all, it only takes 30 minutes a day, 3 days a week! [Back
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Personalized Nutrition and Meal Planning
Programs: These programs are great for those
who want to loose weight. They are also designed for anyone who wants to improve
their health. Very few of us can reach our goals by applying exercise or healthy
nutrition alone. Yet that’s what most of us try to do – because
it would be too time consuming to go to separate exercise and nutrition experts.
That’s why My Healthy Fit has brought both of these critical components
together, in one place.
Just like your exercise program, your nutrition program is designed specifically
for your body. It will help you safely achieve the results you want. And it’s
conveniently based on foods that are available in your grocery store. It even
comes with a shopping list. Best of all, it is based on quality meals, not
on deprivation! So you feel energized, not depleted. [Back
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Progress Tracking:
We track and record your measurements at each assessment. Measurements include:
body fat percent, weight, lean body mass, blood pressure, heart rate, and
strength. Since your programs are based on physical assessments, there is
no guesswork.
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